After the 30K...
Slept lots the day after the 30K to help with recovery. Craved calcium, and bones felt compressed. My body itched to run, but I played it smart and rested.
Monday, May 20: Biked 60 min. I had looked forwrd to working out all day during work, though after my post-dinner nap, I had to tear myself out of bed to get to the gym. The time went by quickly, a sign of good times with the running magazine.
Tuesday, May 21: 1 hr Strength session.
Wednesday - at the office from 8:15am->11:30pm, so no workout.
Thursday, May 23: 5 mi @ 8:24. Crazy sleep patterns today (after working til midnight the previous day, I had a 5am call).
Friday, May 24: 50 min bike session. Time flew by again.
Saturday, May 25: 5 mi @ 8:10.
Sunday, May 26: Hiking at Stone Maountain with the fam. It was suprisingly hard. Maybe because I was still recovering from the 30K, or maybe because of the poor sleep. I really only felt it during the uphills. The backpack didn't make it any easier.
It was a nice day, though. It's nice when big cities have more natural getaway spots closeby.
Had a bit of iPhone fun at the top.