Saturday, December 3, 2011

Dec 3

FIT:
Long run.  Took it easy so that I could negative split and feel good the whole way.  It worked out pretty well.

My appetite's been flaring up, maybe because it's back to low-ish sleep (6 hrs every night).

I didn't get to my LR spot until 3:50, so I'd be doing a bit in the dark towards the end.  As I was parking, I saw some floats being prepared for a Christmas parade.  I later saw a sign that the big parking lot would be blocked until 8:30pm, so I might have a chance of seeing some of it.

I brought 1 bottle of water + lemon juice + salt for the run, plus a mini-Clif bar.  I wore a singlet b/c it was cold enough.

14.9 in 2:13:37, 8:58.  I thought I had been going at 8:33 right until the last lap, so I was suprised when the ave pace field on the Garmin started reading 9:00.  I don't know what happened.  Maybe the splits will shed some light on it. 

Splits> 9:05 b, 6:12 p s, 7:28 c, 7:28 p (perfect split), 7:30 b l, 6:14 p s, 7:35 c, 7:28 p, 7:21 b l, 6:18 p s, 7:43 c, 7:36 p, 7:26 b l, 6:13 p s, 7:28 c, 7:23 p, 17:00 car.

Hmm... the Garmin says that it took me 7:28 to run 0.2 m for that last trip from p to ...it should've been 0.85 mi, so maybe I really ran 15.5 mi... I think that makes more sense.

So... 15.5 in 2:13:37, 8:37.  Yes.  I wouldn't have run 15.5 if I had known, since the Garmin only called for 14.  I'm ready for 15, but the plan knows what it's doing.  Doesn't hurt, though, because I have lots of halfs under my belt.

Anyway... on my way back to th car, I ran into the parade and had to run upstream.  It was quite an experience.  It was dark.  I had just run the past 3 miles in relative darkness.  There were some people on the sidewalks, so I had to jump a bit between the road and the sidewalk.  Forutnately, it was just for a block.

Afterwards, I packed up my drawstring bag with all of my post-run food from the car and started following the parade to a good viewing spot.  I drank a vanilla protein powder + coca + instant decaf shake, and I ate a banana.  Good thing I chose to wear a singlet.  I started watching the parade about halfway through, and I got cold in the last third of the second half.  I started walking back, and I got to the parking lot right as the final Santa float was pulling out, so I was got to see the whole rest of the parade and get a jump on traffic.

I was happy to get back to my warm car, and once I got home, I took a nice warm shower to make my muscles feel better.  Then, black bean chili and an orange and some snackage (a bit of tortilla chips con queso and peanuts).

Now, I'm watching Rocky... inspirational.

I now have 2 weeks of 29+ miles (with weeks going Sun-Sat the messed up way it is in my log).  After being right at 15mpw the whole year, it's a good thing a rest week (3 x 6 mi) is scheduled for next week.

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