Dec 16

FIT:
2 days ago, standard progression run.  My legs were still getting off of soreness from Insanity, followed the next day by intervals.  They wanted a good banging to work it out. 

5.0 in 39:43, 7:57 ave. 
Splits> 16:31 (8:15 ave), 7:51, 7:48, 7:32. 

I had misjudged how much time I had at the gym by an hour when I went out, so I had an extra hour after my workout.  I ice bathed in the pool, to just above my knees, for 10 minutes.  I don't know how much it helps because it caused me to get little kinks in parts of my legs as I was walking back home.  Oh well, I can experiment, if I get more opportunities.

Today, bike.  I drove to Atlanta and back last night to pick up my sis, so nothing yesterday.  I had scheduled a strength session yesterday, but I was tired after a 12+ hr workday followed by 4.5 hrs of driving.

45 min, 11.8 mi, 370 cal.  Read Running Times.  I haven't biked in a while, so the time went by slowly.  The past couple times I biked, my deltoids... at least my left one... didn't get sweaty for some reason.  Sweat's back.  Odd that my left sweats less than my right.  Maybe I work my right one more, and higher sweat rates are an adaptation to increased work and the need to cool down.  So it's not necessarily the case that I'm working my right one any more than my left when I bike, but when I get hot at all, the right one is more efficient at sweating?  Dunno.