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Thursday, May 4, 2017

RACE REPORT: BOSTON MARATHON 2017

I didn't work out in the 9 days leading up to the Boston Marathon, aside from 2 days of 150 burpees each, which makes that week-before workout recap much easier...

Friday, I flew in, got some attraction tickets, hit the expo.


Since it was 3 days before the race, it was ok to walk around as much as I wanted today and not feel too bad about it.  I like free stuff, so Minute Rice (my dad won a box of brown rice that we had for dinner later in the week), Krave Jerky, Kind Bars, and Sam Adams were great.  It's also nice to try state-of-the-art technology, although I didn't do as much of that as I wish I did now (trying the leg compression thing would've been nice, especially since lines are short on Friday).


It's also cool to get the annual Adidas poster, and to check out their merch.  It's fun just being there, too, soaking in the atmosphere, the excitement, and being surrounded by so many hard-core runners.  Everyone's happy to be there, after putting in the work to get there.


After the expo, my dad and I went to the New England Aquarium.  Those seals moved in such a crazy, alien-like way that I've never seen before.


 I love penguins.  I had gotten to see some in the wild in Australia, and was excited to see them again.


The NE Aquarium is laid out well, and is very diverse and interesting.  Their tanks show you very unique sea life from all different parts of the world.  You see many types of sea animals that you don't normally get to see, at least in the few aquariums I remember going to.


They had touch-tanks, too.  I'm kind of afraid of touching animals, even though I like animals.  I did touch a starfish and stingrays, though.  The stingrays are soft like wet marshmallows.  They're surprisingly friendly.


Saturday, we went to Cape Cod.  I wanted to see whales.  It turned out to be a great day for whales.


We did a whale walk ranger tour.  They're kind of far away.  You can tell they're there, because you see a small black patch that occasionally spouts water.  You can see them a bit better with the zoom on the camera or binoculars, but even then, it's like a black line-like thing.


We saw many pretty rocks that are pretty when wet but less pretty when dry.  There were also a couple of baby crabs.



After the whale walk, we went on a hike on Beech Forest Trail (1 mi).



We stopped for a look at the Pilgrim monument and picked up a geocache there after looking at a much-needed hint.


We sought out some lighthouses, next.  One cool thing was that they use multiple lighthouses clustered together, to help people at sea determine what part of Cape Cod they're close to.  The far end had one light, the middle had three lights, and the part close to the mainland had two lights.  Good idea!




Lots in a day!  I was glad to finally get to visit Cape Cod, though.  It would've been fun to visit the potato chip factory while we were there, but they're only open on weekdays.

Sunday, my dad and I started off at the Museum of Science.  For the most part, it's kid-oriented, but it was fun seeing everything.  They had a special short-term exhibit for chocolate!



They did have a few marathon-related booths and tie-ins scattered around, which was nice.


Next, we picked up my sister from the bus station.  While she and my dad checked out the Institute of Contemporary Art, I hit the expo again.  The finish line was open, this time. 



I also stumbled upon the Runner's World pop-up store on Boylston Street, where I met Bart Yasso.  


They also had a machine that took instagram pictures tagged #rwboston, and printed them on-the-spot.



They actually had events going on for a few days, with famous guest speakers.  I wish I had known about it earlier!  Hopefully they'll be back.  Better speakers than the expo, even.

Next, we waited around for the pasta dinner.



Boston's beautiful.  The people are wonderful, too, with random strangers wishing you luck or congratulating you when they see that you're running it (usually based on wearing the jacket).




 Finally, dinner time, with more Sam Adams!



Marathon Monday!!!

My Wave 3 10:50am start time means that the temps would be warmer, on an already warmer-than-ideal day.  At least you get to wake up at a reasonable hour, though.  

 
Rode a car to the T, rode the T to the bus, rode the bus to the athlete's village, and walked to the start.  It's all part of the experience, though.  You see other runners making their way in.  They descend on Boston Common to load the buses.  On the bus, I met a girl from California, doing her first Boston.  Since the corrals are by time, the bus for corral 3 is mostly women.  The ride always seems long, but we're not going the most direct route to Hopkington.  It can be intimidating, if you're not aware of that, though.

At least my corral isn't at the village for a prolonged time.  Some people comment about that.  It's perfect to me, though.  You're in line a while for the restroom, and you have the perfect amount of time to sit down, eat a little, and then it's time to start making your way to the start.  I ended up cramming 3 Gatorade Endurance concentrated juice packets, plus a Kind bar and maybe a mini clif bar, before the race.  Kind locals offered people coffee and sunscreen on the walk to the start, too.

I was fairly close to the start in wave 3, corral 2.  We were off!  Maybe 6 miles in, I could tell that my legs were more tired than they should be.  Maybe too much walking in the days leading up.  Maybe I went to hard with keeping up the burpees.  Oh well, sometimes, it's worth it.  Seeing Boston is part of the Boston experience for me.  And the burpees were a challenge I really wanted to complete.

As the miles went on, I started grabbing an extra cup of water to splash on myself to help with cooling, which is a tip I read somewhere.  It felt good hitting the 5K intervals, since I knew that as I passed the timing mat, I'd be signalling my position to my dad and sister who were waiting for me.  I memorize the names of the cities that we pass on the way into Boston, so I looked forward to counting those down.  



Each city has its own main cheering section.  Mile 13 has the scream tunnel, though both years I've done Boston, the Boston College crowd has been much louder - deafeningly loud, haha.  Kept chugging along.  You can never tell how your body is going to hold up.  You could start red-lining, you could start speeding up.  The marathon is a special animal.  You can only hope for the best and pace as well as you can.


I took in about 8-9 gels during the race, plus gatorade and water.  I wanted to not run out of carbs.  Some random kind strangers offered ice, too, or hose sprays of water, which was nice.  There were more and steeper hills than I remembered.  I kept thinking "is this heartbreak?  is this heartbreak"?  Eventually, we did get over the one that was heartbreak. 


After Boston college, you're in the section with the green line.  You're getting near, and doing your best to hang in there.  Last year, I didn't even notice the famed Citgo sign, since I was struggling.  But, the way it works is that when you get to it, there's only one mile left.  The thing is, you first see it long before that, and it looks so close, but the sign is huge, and you're really not close.  It disappears from view completely because of the elevation changes.  Eventually, you see it again, though.  I noticed it this time!

We go under an under-pass, then have to climb back up.  At the top of the climb, I heard my sister screaming my name loudly, above all other voices!


Up until the end, you keep trying to make a re-Q.  I wasn't sure how far behind I was, but anything was still possible.  Even if I was a minute or two behind, you could potentially run 1-2 min faster than your marathon pace and make it all up in the last mile.  You don't even want to waste time or energy looking at your watch to check.  Everything is focused on getting to the line.  When I do marathons, I don't even hear the crowds in the finishing stretch.  It's all about the internal battle of enduring the pain and pushing to the finish with every fiber of my being.  I think most people just enjoy it, though.  

I ended up being too slow by exactly a minute.  I didn't feel too bad, since there will probably be an additional cutoff on top of the qualifying time.  I tried my best, and paced reasonably well.  I didn't cramp up in the final miles like I nearly did two years ago.  It turns out that my 5K splits were incredibly close, aside from the Newton Hill patch, which is awesome.  

Mile splits> 8:23, 7:58, 8:05, 8:00, 8:15, 8:03, 8:07, 8:16, 8:17, 8:09, 8:14, 8:14, 16:34 for 2 (8:17), 16:49 for 2 (8:25), 17:14 for 2 (8:37), 8:18, 8:45, 9:02, 8:05, 7:59, 7:53, 8:02, 7:38, 1:33 for 0.2.  My last full mile was pretty good, but not good enough.  3:36:00, 8:15 ave.


Got my medal, a little thirsty, but not hungry.  In 2015, it was in the 40s and rainy, and I ran with a sports bra, and I could barely walk after finishing, so we didn't stick around.  This time, I wanted to watch other runners finish, which is part of the experience.



We saw a couple of women in burgundy singlets run Boylston, through the gaps between people in front of us.  Everyone was cheering really loudly for them.  It turns out that that was KV Swtizer, the first to "officially" run the marathon, albeit back when women weren't allowed.  She's 70!  And finished strong!  




There were lots of people around.  Security was tight.  I could stay there all day, soaking it in.  Although it was a little disappointing not BQ-ing again, I was reminded that I had a lot to be happy about and thankful for, just to be there. 

On our journey back home, the Green Line got stuck on the tracks, and it took us maybe 20 minutes on a very crowded (as you imagine it would be in the midst of a large event) to go a single stop.  At this time, my stomach started giving me issues.  The 9-ish during-race gels plus 3-ish pre-race concentrated sugar water shots, plus usual race gatorade stops started getting to me.  I might've almost fainted, from the tiredness, plus the nausea, plus standing in the crowded hot subway car.  My dad and others around me noticed and gave me a seat for a while. 

After a shower and re-fueling, my sister and I went back out.  The time flew by.  I finished at around 3:30, the ride back and forth takes like an hour each way, shower, food, and the party started at 6pm.  We got there one or two hours late. There's not a ton to do there, but it's nice to be at Fenway.




Since it wasn't raining this year, we got to walk around the field, and sit in the dug-out.



That night, it was almost difficult to sleep because the pain in my stomach was so bad.  It must've been all that sugar fermenting.  I've heard about the physics of osmosis making the amount that I took a bad idea on top of the fermenting thing, since water would be drawn back from my blood into my stomach to help with dilution.  Anyway, it eventually passed, but man, that was painful.

Tuesday, we started off with a special runners/families/friends-only 8:20am Sam Adams brewery tour and tasting - starting the day off right, haha.


Sam Adams is a great sponsor, and 26.2 Brew is the beer of marathoners.




After beer, we went to the Museum of Fine Arts, which was the best of the museums.  Lots to see there.




My sister had to go back to NYC mid-museum, but my dad and I stayed longer.  After the museum, we stopped at the Adidas Runbase for free jacket embroidery.  3:36:00 is a nice-looking number.  The line was long, but worth it!




On our way to the metro, we popped into the World's Smallest Trader Joe's.  I love Trader Joe's, period, so this was cool by itself.  But it was even more cool with the marathon-themed wall art.




After embroidery, my dad and I went to the Bunker Hill monument, where we got one of the last tickets to climb up.





It would be a long way down, if the grate wasn't there!

Finally, we went to the USS Constitution, after a walk down the tail end of the Freedom Trail.  You had to get security screened, to board the ship.




Wednesday, last day!  We went to Harvard, and went on a campus tour.  It's interesting to see what other Ivies are like, and to see what life would be like there.  For the record, they rejected me.  Their loss.  Princeton is better, anyway.

 


What a whirlwind trip.  This post took 2:25 to write!  And I didn't even write that much.  Mostly pictures.  Parting thoughts...

The first time is always the most special.  This Boston, I wasn't as psyched about it.  Still something to look forward to, for sure, but you know the game the second time around.  You experience different things each time, though, and it's always special no matter what.  I remember after my first Boston, feeling like I had been a part of something so special, I was so eager to try to re-qualify to get back, the same way Jack rode on airplanes after getting off the Lost island, trying to get back to a place where he felt special and like he belonged.  There's less of that this time, but while I was standing in line at the Adidas embroidery, I got that feeling again.  I was motivated to train hard and get back.  It was cool being able to see everyone's times on their back.  You could tell how fast everyone runs.  They should always do that.  It's interesting to see, and no matter the time, you have mad respect for anyone who has finished it.  I signed up for my next marathon already.  On the next one, all business.  It's in Huntsville, AL, so not much as many attractions to be tempted by.  Get the job done.  Put in the work.  Let's do it.  

If I do make it back to Boston, I may try staying in downtown for the first time, not rent a car, and just ride the T and eat Trader Joe's food.  It'll be a different experience, vs. long commutes to the suburbs.  Maybe a bit more expensive, but part of that is offset by the savings from not having to rent a car.  We'll see.  Gotta get back, first.

Sunday, April 30, 2017

Last 20 for Boston, Tapering, and Spartan Volunteering

Sunday, Mar 26:
I did my last 20er for Boston at the Whitewater Center's parade loop, which circles their man-made whitewater course.  In my three 20's, I've gone to progressively flatter trails, which suits the need for specificity and risk management from ankle rolls.  This was a mixture of concrete, gravel, and mostly, grass.  It was cloudy and had heavy rain for about 30 minutes.  I had a bathroom break at mile 9, which is convenient on this course, and a mini Clif Builder's Bar at mile 12.  My posture felt good throughout, and I didn't bonk.  I'm not sure how the tracker found 1653 ft of elevation gain, though, since it's mostly flat.  I took more cherry juice, to help with recovery, finishing the bottle that I started yesterday after the 5K.  I craved protein the rest of the day.  It was a successful last key weekend of training before the taper.  20.0 in 3:04:59, 9:14 ave.

Monday, Mar 27:
I did a 45 min strength session (including burpee time), which is usually a good body re-set after long runs.  I continued to try to chip away at the Deez Nutz WOD.
  • Burpees: 200 (a single-shot PR), with my tibialis anterior complaining some
  • Sit-ups: 205
  • Plank: 3 + 2.5 = 5.5
  • Flutter Kicks (4-count): 45 + 50 + 45 = 140
  • Stairs: 17x2 (earlier in the day)
  • Ruck: 1.4 (to/from the gym)
  • Assorted dumbell rows
Tuesday, Mar 28:
After the 150 burpees, I was really tired, and could've easily taken a nap right on the yoga mat at my workplace's gym, like blacking out tired.  Did a run afterwards, anyway.  6.0 in 49:51, 8:19 ave.

Wednesday, Mar 29:
13.6 sweaty miles in an hour on the stationary bike.  I was tired earlier in the day, but my Spartan friend B.L. messaged me, which gave me the motivation I needed.  My right knee was a bit off mid-way through the biking session, but it got better.


Thursday, I rested, because my legs felt like they were recovering.  I could've pushed through, but I had had 5 workout days in a row.  Don't mind the rest!  Probably a good choice, since my knee has been testy this week.  Traffic going home from work directly after work was bad, though, so I decided that it is better to go to the gym after work when I am feeling ok, since I'd either be spending time there or in traffic, anyway.

Friday, Mar 31:
After my burpees, I wasn't in the mood for either biking or running, so I took the opportunity to try this gym's rowing machine for the first time.  I didn't go particularly hard, since I wasn't looking for that on this day.  I tried to figure out the best form, and ways to get the most power, and how to not injure myself doing anything stupid.  It was kind of nice to use pulling muscles for once, after doing so much pushing with burpees.  Since I had taken it easy during the rowing, I did another set of burpees afterwards.  I was surprised to see that the pace of rowing was similar to the pace of an easy run.  5K in 27:42, 8:56 ave.


There was a bird who watched me do burpees a few times.  It would go up and down, and knock on the window.  I think it might've been just getting excited about its own reflection, and probably wasn't trying to do burpees with me.  But it was nice to think that there was a friend there.


Saturday, Apr 1:
Last long-ish run before Boston.  12.1 in 2:01:23, 10:02 ave, with 4 laps around the Whitewater Center's Lake Loop.  I managed to make it with no bathroom break and no water or food.  What I would've otherwise peed got re-absorbed, I think, as I got dehydrated.  Rolled ankle a bit 3x during my first lap!  Legs don't have as much integrity, and nerves are fried, so I'm not surprised.  It was a pretty progressive run, and I felt reasonable, although I started getting tired legs at the end.  My main goal was to outlast having to use the restroom or get water.  Didn't do burpees afterwards.

Sunday, Apr 2, I did the course build for the Spartan Sprint in Charlotte.  I tend to be proud of myself for accomplishing the littlest of adulting things, like getting my oil changed (by someone else), assembling furniture that doesn't come pre-assembled, watering my lawn, etc.  I'm not the most handy, so I was proud to have helped to build a few obstacles with a fellow volunteer (another girl, who happens to be a GORUCK GRT) and our staff member leader.

We made:
  • Over-walls
 
  •  Hurdles
  • What may be the longest barbed wire I've seen at a race, 150 yards worth.  If you think Barbed Wire through mud is a beast to go through, try building it.  I'll never see the barbed wire course the same way again, after knowing what the course builders go through to unwind heavy rolls of sharp wire, through mud... our mud was mixed with cow poo and pee, too.
The manual labor was really satisfying.  We got a BBQ lunch, too, which I've been craving, so it was awesome.  The volunteering day felt like a Spartan Hurricane Heat, between the heavy carries of logs and rolls of wire, the teamwork to get stuff done, the wire, and the mud.  

Monday, Apr 3:
13.3 mi of stationary biking in 60 min.  The backs of my shoulders were sore today from the course build, and possibly from doing the rowing session a couple of days ago.  I had considered just going home after work, but it was stormy, which would've made rush hour traffic worse, anyway.

Tuesday, Apr 4:
5.0 in 40:05, 8:01 ave. A slow start, and I feared I might be overtraining, with doing so many workouts after burpees since I was already at the gym and would need a shower anyway.  But I felt better as I went along.  I could tell that the run was hard on my body, but that it was used to speed, after doing races recently.  I started growing a little apprehensive about the big racing schedule that I had already planned for the rest of the year, in case I burned out, but I'll just focus more on recovering and keeping a good balance of training and recovery.

Wednesday, Apr 5:
13.6 mi of stationary biking in 60 min, after burpees.

Friday, Apr 7:
13.2 mi of stationary biking in 60 min.  Didn't go too hard, since it's supposed to be taper time.  For now, I'm going heavier on the biking, to still rack up miles for the Amerithon, while giving my legs a bit of a rest.

Saturday and Sunday, I volunteered all day with trash pickup at the Charlotte Sprint.  Day 1, I was full of energy.  Day 2, I got a bad case of allergies and was blowing my nose a lot, and I felt hot in my long clothes (which were meant to protect me from the sun).  I worried about whether I was getting sick, but I think it was just the heat, since it turned out that it was in the 80s that day, and I was working hard.  I had felt ill enough that I considered calling it quits during the day, but I pushed through.  For the past year or two, I've had long volunteering sessions right before my key marathons.  Maybe not the smartest, but it's hard to resist. 


RACE REPORT: Triple C Brewing's Know Your Craft 5K 2017

THE WEEK'S LEAD-UP:

It was nice being in Charleston for the weekend of the Rugged Maniac.  I've been doing the "10,000 burpees in 100 days" challenge in the Facebook group, and this was the prettiest place that I've done burpees for that thus far.  The set on the summit of Crowder's Mountain was awesome, especially since the crew from local Southern Spartans was also there and a few joined in, but my hometown can't be beat.

 


Sunday, Mar 19:

The day after the race, I went to Charles Pinckney National Historic Site, which is about a mile from where I spent most of my childhood.  I had even done a middle school history day project there.  I like to collect National Park Service Stamps, and since getting my own passport (vs. the family one we'd been sharing for years), I hadn't been there.  I rucked the ranger-led tour, to multi-task, and covered about 2.2 miles.  It's a pretty small site, but it's nice to have something like that nearly in your former back yard.


I really wanted to get some miles before the long drive back, figuring that I wouldn't have the energy or time to get to the gym by the time I had gotten back.  I therefore delayed my drive home and ran 6.0 miles, throwing in another burpee session at the dock towards the end.  It was temo-y, going 7:43 pace for the first 5.3 miles, since I wanted to finish quickly, and the last 0.7 mi were recovery pace just trying to get through, after the burpees.  I got home at about midnight.

Monday, Mar 20:

I did this day's workouat at midnight, after taking a 3 hr nap beforehand, to make up for the 5 hrs of sleep from last night.  5.0 in 41:59, 8:23 ave, after 150 burpees.  My right outer knee was a bit off during the ruck to the gym, but it was ok during the run.

Tuesday, Mar 21:

Biked 13.8 miles after 150 burpees.  My right outer knee felt like it was missing a bit of cartilage, so I massaged it.  As much as I like being in shape, I probably need to let this heal a bit, to not compromise the marathon. 

Wednesday, Mar 22:

6.0 in 48:37, 8:06 ave, 2 degrees of incline.  Felt pretty good.  Last run before the 5K, after 150 burpees.

Thursday, Mar 23:

Biking is the most I'll do in the two days right before a 5K, and I normally wouldn't even do that.  But I felt suprisingly good today, even after 150 burpees.  13.8 miles in 60 min.

THE RACE:

After having debated about whether to do this race, I signed up, after winning some cash at my previous brewery race.  This race had cash prizes, too, which attracted more fast runners, I think.  I'm posting more than a month afterwards, so I don't remember all of the details and feelings anymore, but I'll do my best.

I got in early to ensure parking.  It was actually a morning brewery race, so it meant post-race beer for breakfast ;)  I had one rest day from burpees, so it wasn't a full taper, but the lead-up pre-race training-wise and race-day was otherwise typical.  During the warmup, my legs did feel a bit swollen and not too fresh, but warmups aren't always an indication of how the race goes. 


There were a bunch of fast-looking runners and triathletes at the race, with team kits from high school or college.  The 2016 results showed times way faster than me, but I felt pretty good about my chances at an age group prize.  It was a bit crowded in the beginning, but I caught people throughout, even though I did go out a bit fast.  It had rolling hills, and I was happy with the effort that I put out.  The course went through the South End neighborhood in Charlotte, which I've been wanting to see more of.



I ended up 4th female, surprisingly, and 1st AG.  I wasn't hard on myself for not getting 3rd, since the time was a good bit faster than me, and I already felt like I surpassed my own expectations with 4th with this level of competition.  3.1 in 20:32, 6:36 avewhich is near my typical 5K time at which I've plateaued, but actually about 8s faster.  It may even be my 2nd fastest 5K, or near there, so I'm happy. 
 


Afterwards, brews.