Sept 12-p

FUEL:
845: Whole Wheat Pancake w/ Honey; Skim Milk; Wheaties; Fruit Salad
1230: Turkey Sandwich; Plum
615: Romaine Salad w/ Cucumbers, Tomatoes, Carrots, and Balsamic Vinaigrette; Slab of Turkey
1015: Apple; Turkey

FIT:
Battle of the Wills Endurance Challenge w/ JL

Disc Throwing

FUN:
20-person canal project to get the toy boat from near the top of the beach to the ocean by means of unlocking dams
Pool Horse, Cranium, Boggle w/ PEFers

Sept 11

FUEL:
730: Nature's Path Rebound Cereal; Dry Roasted Peanuts (v)
930: Banana
1245: Turkey Sandwich; Nacho Cheeser Doritos; Red Grapes
645: Veggie Wrap w/ Salsa, Green Peppers, Lettuce, Tomatoes; Fruit Salad of Cantelope, Red Grapes, Strawberries
1015: Apple

FIT:
Regular volleyball, followed by intense 2 on 2 beach volleyball w/ AM, IF, MH

FUN:
Walk on the boardwalk, watching DD on DDR
Balderdash

Sept 10

FUEL:
745: Vermont Sharp Cheddar; Nature's Path Rebound Cereal (g, v)
1145: Nature's Path Rebound Cereal ; Dry Roasted Peanuts
215: Instant Oatmeal, fortified; few peanuts
615: Boca Burger - All-American Flame-Grilled; Nature's Path Rebound Cereal
730: Tazo Chai Black Tea
800-1000: Baby Carrots; Apple Slices; Triscuits (g)
1100: Nature's Path Rebound Cereal; Vermont Sharp Cheddar; few peanuts
1245: Dry Roasted Peanuts
100: Clif Dark Chocolate Walnut Nectar Bar [ingredients (all og): dates, walnuts, chocolate/cocoa, vanilla]

FUN:
Unpacking at 2D - messy
Ultimate Pickup Game - messy
PEF Open House until feet sorer than they've been in a long time, piggy-back ride back home from MP

GEAR GUIDE: Homemade Agility Kit

CONTENTS: 4 pink cones, 6 white cones, box, hurdle-making sticks, 9-rung agility ladder w/ clasp (green start ring reads "good luck", red stop ring reads "hope")

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WHAT: Cones for accel/deccel, quick turns, agility.
QUAL: Haven't stepped on one yet, but it should fold back into decent shape if I do step on one.
PRICE: Normally $1/cone
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WHAT: 9-rung agility ladder, made of hemp & rubber rings
QUAL: functional, though resetting takes longer than it does on a real ladder - more incentive to not mess up, I say
PRICE: $40, though theirs are more convenient storage-wise and resetting-wise

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WHAT: Agility Hurdle, good for skier lateral jumps, and front/back jumps
QUAL: Let's just say "many reasons to not mess up"
PRICE: $10 per hurdle, but the real ones are way, way better in this case

Sept 9

FUEL:
900: Vermont Sharp Cheddar; Fortified Instant Oatmeal (g)
1100: Banana
1200: Animal Crackers
1245: Dry Roasted Peanuts
345: Nature's Path Rebound Cereal
545: Big Delicious Bowl of Boca Chili... spicy and good
715: Pear from home garden
800: Dry Roasted Peanuts
1200: Nature's Path Rebound Cereal; Vermont Sharp Cheddar (v)

FIT:
Wholefoods/Weggemans Run.

FUN:
>> 2-3 year olds in Sunday School. One fiesty little girl tackled my leg as I was putting away the paper cups, and I went down. Cute kids.
>> KS at Tiger's Roar.

Sept 8

FUEL:
900: Vermont Sharp Cheddar; Fortified Instant Oatmeal
1245: Olive's Turkey & Veggie Wrap Swirls; Cauliflower, Baby Carrots, Zuchinni, Broccoli; Honey Dew & Strawberries
430: Nature's Path Rebound Cereal and Dry Roasted Peanuts (g)
615: Black Bean Soup; Apple
745: Dry Roasted Peanuts; Vermont Sharp Cheddar; Nature's Path Rebound Cereal
1015: Chocolate Pecan Luna Bar
100: Dry Roasted Peanuts

FIT:
1 hr Abs @ Dillon, while reading Shape Mag - Aug '07

FUN:
Move-in lunch, Going down to field hockey stadium, Hanging out w/ LW & her mom, & AM.
Panera w/ MP.
Shrek 3 on Frist Lawn w/ 3rdLittle.

Sept 7

FUEL:
1000: Nature's Path Optimum Rebound Cereal (c)
130: Rose Petals: Wheat Gluten, Cabbage, Zuchinni, Carrot, Whole Grain Rice, Tarot Spring Rolls (g)
915: Vermont Sharp Cheddar; Nature's Path Optimum Rebound Cereal (v)
1030: Dry Roasted Peanuts; Nature's Path Optimum Rebound Cereal

FIT:
Toepath Run w/ FB> 35min.

FUN:
Zen Palate w/ AM.
Art Museum.
Mailing Party.
Saw 2nd half of Womens' Soccer. Sweet.