Pages

Sunday, January 26, 2020

GORUCK CLT Great Raid Tough & 10K Star Course Sprint

GORUCK 2020 was going to kick off in Charlotte with a series of three events - the Great Raid Tough, the Great Raid Light, and the Star Course Sprint Series with 5K, 10K, and 15K options.  It was the first Sprint Series Star Course offered in our area, so I wanted to give it a solid effort.  When I saw that a rucking friend had expressed interest in the 10K event on Facebook, I messaged him to see if he wanted to team up.  He was all for it.  Like me, he was signed up for the Tough, so we'd be equally tired for the Sprint, which was good.  Neither one of us wanted to hold the other one back.

Since teaming up, he's been training super hard... massive weekly mileages.  On Christmas Eve, both us us had independently been on night rucks.  He's faster with rucking 12 miles than I am, but I'm faster at running slick 5Ks, and the Star Course is somewhere in between, so we were a good match.

The Tough and Light were going to be led by Cadre Fagan.  I was very tempted to sign up for the Light, but I resisted, so that I could be in good shape for 10K.  It ended up raining during the Light anyways, so I was kind of glad that I didn't, by the time the event rolled around.  Catching up on sleep and doing post-event laundry is good, too.

I watched the movie a couple of days before the event.  I want to start learning about the events that the challenges commemorate before the event, so that it's more meaningful, and I'm more educated about it going in.

GREAT RAID TOUGH

Temps were going to be in the upper 30s and lower 40s.  Fortunately, the rain had come the previous day only, so apart from potentially wet ground, we'd be dry.

We had a good group coming.  It ended up consisting of old and new Tough participants, and some for whom it had been a while since their last GORUCK event.  The start point was the top level of a parking garage.  We had to pay for parking, but view was pretty awesome.

We also had two shadows who happened to be part of the elite 13-plus time Faganites.  We ended up with three cadres.  Fagan, plus Dan who'd be joining him, plus a shadowing Cadre named Aaron, who I had first met when he was a special guest at the Mog Mile HTL.  We were only a class of 14, so 3:14 was a very high ratio!




We scrambled to get the state and US flags, pool noodles for Fagan's stretcher, and a team weight.  Our shadows actually provided the US flag and the pool noodles, which was clutch.  Looking back, having them there was kind of like having Selection finishers shadowing Selection, because they've been there, done that, with Fagan events so many times.

My lack of much effort with the "Missing Man" ruck team weight resulted in extra good living with a 10# sandbag and 20# plate that was added to the ruck.  We got 2 gigantic ammo cans (light but awkward if you're hand-carrying it), an empty jerry can, a med bag, and an extra collapsible stretcher as coupons, to go with the normal stretcher and the two flags.  It seemed lighter than usual, but it was plenty to go around.

Oh yeah, we also each got a 10# sand baby.  Cadre Dan was in town.  


We made our way down the 7 levels and went to our first stop at some park for our welcome party.  It included a few warm-up rounds of "on your belly, on your back, on your feet", push-ups, flutter kicks, bear crawls, dive bombers, sprints, jogs, lunges, burpees, burpee broad jumps, and a little low crawl.  


We learned how to do buddy carries, piggy back rides, wife carries, and buddy bear crawls, all slick.  The wife carry was new to me, and it was surprisingly not bad.  I was fortunate to have a buddy my size.





And it wouldn't be a Fagan event without the Tunnel of Love and the Bridge of Happiness, so we did that, too, before we got the first history lesson about the Great Raid, which started with a recap of the Bataan Death March.



We got our first TL and went to a First Ward Park, although the only way I knew that the park was the destination was because I saw the sign when we got there.  We got a lesson in how it's important for the TL to share info about where we're going, how far away it is.  Fortunately, that lesson didn't involve extra PT.  We learned more history.




We got a new TL and reformed our strategy for the litter.  We'd stick with using 1 stretcher instead of starting to make use of the second one, so that we'd get a chance to have breaks from coupons.  Initially, the pool noodles had been around the handles, but hadn't been taped to the handles, so they slid and rotated.  We took this opportunity to tape them down against the handles.  I'm not often on a stretcher crew because of height differences, but it worked out well in this event, and I had a buddy plus another pair to work with.  It was also my first time assembling the pool noodles, so I also know what to do for next time.


Our rotation arrangement was to have three teams: Small of 4, Medium of 6, and Tall of 4.  One or two of the mediums typically needed to be on flag, so we had 3 crews of 4.  On any given movement 2 crews would swap on the litter, and the third crew would take the random objects like the jerry can and the collapsible stretcher and get a break, and this third crew would also be whichever crew the TL and ATL were on.  

We rucked around town.  It's interesting to ruck along a rail trail, through a metro station.  




Our shadows got some awesome shots and racked up 7 miles along the way.






Our shadows headed out, and we continued on to Greenville Park by the Fillmore.  On our way there, we took a chance on a shortcut, only to see that there was a fence at the end of it, but we checked the gate that had a sign saying it was locked only to find that it was not locked, and we were all very relieved.

We learned some more history, and then I became the next TL (volunteering before we were threatened with a mud puddle).  Our next spot was Marshall Park.  Each of our movements happened to be around 2.2-2.5 miles, with a 20 min/mi pace plus 10 min of buffer allocated.  We made it with less than a minute to spare, taking whatever light we had at intersections, and doing a little diagonal through a parking lot.  We were fortunate to have a couple of navigators who knew the area.

We got a history lesson, and near the end, the flag fell because it wasn't very secure in the ground.  Three cadres, 14 participants, one dropped flag.  It was pretty far into the night.  Everyone was anxious about what was about to happen.  We got the flag back up.  We looked at each other for a few moments.  Then Cadre Aaron said that we should do something to apologize to the flag.  I was getting ready for PT, but he suggested having us say the pledge of allegiance, so I led that as TL.  We stuck around a while longer, listening to the Cadres share some interesting stories about their time serving, and then we got a new TL and continued on.

We made our way to Bryan Neighborhood Park.  We took the time to introduce ourselves.  While I was introducing myself, I stuck my hands in my jacket pockets and discovered the egg that Fagan had handed out at the beginning of the event.  I had forgotten that it was there, so it was surprising to find it.  Somehow, it was still intact.  

The temperatures continued to drop as the night went on, so it was chillier than ever.  It got a little cold during the intros.  We had missed our time hack for the movement.  During that movement, we had looked for water at spigots, and finally found one and stopped for a while to refit there.  They stop the clock for that kind of thing, but we were getting more tired and had to swap litter teams more often.  To pay for the missed time, we had to do 19 laps back and forth along the football-sized field... it was a lot of running, but I was very happy to be running instead of carrying a ruck and other heavy things.  It warmed us up nicely.  Two of the other three women actually smoked me on the run... one was an Ironman-in-training and another one does marathons.  

We got our last TL and went to Frazier Park for an in-depth lesson on the raid.  Cadre Dan used rucks to explain the layout of the POW camp and the strategies that the US and its allies used to hold off the Japanese and take down the camp.  It had been a brilliant plan.


We were going to have to go into the creed to sing Baby Shark, but we were given the option to low crawl instead, so we did that.  Then, we had to pretend like someone got shot and we had a casualty.  I was picked, so the team carried me the half mile back to the parking garage.  I kind of felt like baby yoda floating in the crib.

At the garage, we switched casualties to a much bigger guy, and we started carrying him.  I guess progress was slow, though, because the casualty came back to life after a little while, and we were allowed to take the stairs up.  We got to the top a few minutes before 9am.  



So, this event did go a little better than my previous Tough in December where I was limping with nothing but my ruck in the last 5 miles.  I was wearing my trusted Salomon X-Missions with arch supports, and not the MAC-V1s, which I think was the biggest factor.  It was nice to have some redemption.  

The rest of Saturday, I washed my ruck and did laundry and napped.  When the Light class did their live feeds, I watched from the comfort of my dry and warm bed.  I had seriously considered going back out for the Light in the morning, because the Tough had been a great event, and I was in OK shape, but I decided to save it.


10K STAR COURSE SPRINT

The briefing was at 8am, the 15K kicked off at 8:30am, the 10K at 9am, and the 5K at 9:30am.  I got there early to pick up the flag, which we ended up using for the Star Course event.  I like going places early, so that there's plenty of time to prepare.


The feel of the event was somewhere between the start of a 5K and the 50 Mile Star Course, leaning more towards the 5K.  There was a healthy-sized crowd out there, and it was fun seeing everyone.  Many experienced GRTs picked the 15K distance.  Teams checked in and got a run-down of the rules.  There were no print-outs of the waypoints here, but we took pictures of them and started plugging them in.  The route was all set by the time 9am rolled around for us.





My teammate had done the 26.2 mile Charlotte Star Course that had ended up being 30-something miles, so he had experience.  We decided that he'd be Comms, and I'd be Navigator.  Fortunately, I got a new phone to replace my 2-year-old one with degraded battery like a week before, so I was actually able to navigate.  



It was my first time at an event with the texting format for checking in with HQ.  I suppose it's a little quicker and easier than Instagram, since you don't have to tag @goruckstarcourse, but I do miss being able to share progress publicly for friends to follow along.  I can see it being easier for HQ to manage, although it's a very fast-paced event, so we actually didn't get confirmation of us finishing until a long time after we had finished.


We set off running.  The start point waypoint was officially the Shell stage, which was like a quarter mile from where everyone had parked and kicked off.  We might've been the only team to read that detail and actually go to the Shell, while everyone else went straight for the first waypoint, but we were the only team running, so we made up the extra distance quickly.


Half a mile from the Shell, we caught up to the team that was in first at the time, but they weren't in a rush.


We continued 1.5 mi to Sycamore Brewing, mostly along Park Road, with a tiny stretch on the rail trail.  We ran into some 15K friends near Sycamore.


We had another 2 miles of zig-zagging through streets to get to the Sugar Creek Greenway Stones.  We knew that nobody else was close, but we still wanted to keep pushing.  Our goal became to keep up a sub-10 pace even with the stops for pictures and traffic.  


We went another 0.8 miles to Duke Mansion, our last waypoint.  


We now had 1.5 mi to get back to the start.  While we were going, I suddenly wondered whether I had the right amount of weight in the ruck.  I had assumed that it was the same as the 50 Mile Star Course weight, so I checked the event page as we ran, and yes, it was 10/20.  It was then that I found out that my partner had been hauling around 30# the whole time, because he didn't know that it wasn't Tough weight.  That makes his pace even more impressive.  

We sprinted to the finish.  I was going hard enough that I felt a tiny bit like puking up whatever I had for dinner in the last bit.  We got there and surprised the Cadres.  We had finished in an hour plus a minute.



We hadn't gotten official confirmation from HQ about us finishing yet.  During the event, we got some feedback, like needing to hashtag properly, and a "good gracious" at one point.  The cadres went ahead and gave us patches while we waited.  It was at least 24 minutes according to my watch until another team arrived... the first 5K team, which was "2 Guys and a Baby"... a very cute baby in a sloth costume.  




More teams came in.  It was fun hanging out and seeing everyone's excitement as they came in and were patched.  It was a different experience... fast-paced and low weight.  It was fun to push the pace a bit.  It's not a competitive event because there are no prizes, but it's still fun to go for it.  


I had considered using the Speed Rucker for the event, but I went with the 15L bullet, because it's easier to run with unencumbered.  Running shoes were a good choice, too.  


My teammate had to go, but I met a couple of long-time GRTs who made this event part of their comeback, and we went out for burgers after the event.


2020 Kickoff and Mid-West Work Trip

New Year's Eve was quiet.  I worked during the day and wasn't even sure if I'd stay up past 8pm that night, but I did.

Wednesday, Jan 1:
I did have New Year's Day off.  I had to pick up a car from a mechanic.  I wanted to get in some kind of a workout.  Before Horizon really ramped up, I wanted to get in some pure running miles.  I decided to run to the mechanic.  Saved me an Uber trip.

The route took me by the airport landing strip.  It's fun to watch airplanes land and come by really close.  It's an industrial area, so I passed big rigs, railroad tracks, and planes on my way there.



6.5 mi in 1:07:09, 10:19 average.

In the evening, I did Tom Merrick's 20 min Full Body Flexibility video plus foam roller work, followed by 2 strict rucking miles with 20# in my bullet in 22:34, 11:16 average.

I also continued to work on leg lifts and side lunges.

Thursday, Jan 2:
My right back was tight at work today, so I used a TENS unit for 2 hours.  Afterwards, I did a core workout for 25 min, plus more leg lifts and side lunges.

Friday, I finished off the New Year's Week NC Ruck Club Callout challenge.  Over the course of the work week, I had done 500 side squats, 15 min of 6 in, 1750 leg lifts, and 2,000 side lunges.  I wanted to support 2 clubs in my area, so I did work for each of them.  It was still easier than the push-ups.  The 6 in holds are easier than the leg lifts.  Side squats were harder than the side lunges.

On New Year's Eve, I think one of my colleagues might've seen me when I thought I was pretty much alone on campus at work and was doing side lunges on the main sidewalk between buildings.  The sun was setting, and it was pretty.  Fortunately, she already knows how I'm a little crazy, and she's a little crazy, too, because she asked for advice on marathon training, so we've been discussing that for a while.  


Saturday, Jan 4:

I was pumped up to get in work and knock out some things that I had to get done.
  • ATM
  • Trader Joe's
  • 11s and Penalty Holds Ruck Workout from TEAM SPEARHEAD in 42 min with 20#.  This was the first ruck workout that I ever did as part of PATHFINDER Ruck Training.  It was brutal the first time, and I like to try try to do it each PATHFINDER class to see how I progress, and to stay humble.  I wore MACV-1s because it had recently been raining, and I don't want my feet to get wet with sneakers.
  • 4 mi ruck with 30#.  I want to gradually start using 30# more. I had done the workout at a park right off of a greenway that led to UNCC and one of the waypoints from the Charlotte 50 Mile Star Course.
  • IKEA for my birthday treat.




Tuesday, Jan 7:
1 mi ruck in 11:25, full body workout, 2 mi strict ruck in 28:06, all at 4am before heading out for a flight.  I was really tired yesterday, otherwise I would've done it then.

I flew out to Iowa, where I got in a ruck before dinner.  It wasn't quick, due to traffic lights.  Small town, though.  Got a geocache along the way, which was the main purpose of the ruck.  I rucked with the 40L GR2 that I packed for the 3-night trip.  It was 23# in all.  I wore the steel-toed safety shoe boots, with no added insoles.  The insoles would've been nice, because I needed them by the end of the day.  2 mi in estimated 46 min, 23:00/mi average.  



Wednesday night, I was in Minnesota.  It was 20* colder there than in Des Moines, and there was a lot of black ice, so I didn't ruck there.  I just went across the street to get a Minnesota geocache.




Thursday, Jan 9:
Did a morning core workout in the hotel room in Minnesota using the 23# 40L ruck with clothes in 57 min.  A bulky ruck is harder to maneuver.  

After morning work meetings at a customer site, we drove 4 hours back to Des Moines.  Downtown Des Moines is very nice... clean, and it has a river that runs through it.  They have a good beer scene, too, which was a nice surprise.




Friday, Jan 10:
Flew back home.  Was a little sore, so I worked it out with Restorative Yoga with Muscle and Mat.  It was good and different, with moves that I haven't seen before.  

Saturday, Jan 11:

To prep for Bragg, the Cabarrus Ruck Club was hosting the PT portion of the Robbie Miller WOD.  I wanted to get the full effect, so I went in early to get 4 mi in 1:04:14 (16:03 average).  Then the 12 rounds with a couple of buddies.


We capped it off with 3 rounds of 25 ruck thrusters and 50 dead lifts (with ruck and a 30# sandbag that was too light for the exercise but that's OK).






And then I got them to do another 2 mile in 36:13, 18:05 average, with 20# and gear.



Sunday, Jan 12:
HDT workout to try to maintain some competency with sandbags.  A 30 min AMRAP that includes a bunch of push-ups.  The first time I tried this AMRAP, the push-ups were tough.  This time, after doing the 1,250 pushups in 5 days Christmas week, I wasn't really bothered by the push-ups.  That's a good sign.  Followed it up with a 2 mi interval ruck in 25:54, 12:55 average.  I tried out GORUCK's new inside/outside (I/O) shoes.  They worked for that distance.

Tuesday, Jan 14:
Ruck workout, including a 1 mi ruck in 12:32.  Second time in the I/O.  I did missing having the extra arch support of insoles, though.

Then, taper time for the Great Raid Tough and 10K Star Course Sprint.

Saturday, January 11, 2020

End of Year Training and Festivities

The last two Christmases, I was away from home.  I went to NYC after the Iceland trip in 2017, and in 2018, I was in Taiwan and Thailand.  I used up my vacation in 2019 on Switzerland/Italy and Hawaii, so I worked through the holidays this year.  It was worth it for the trips, though, and working during that period isn't that bad.  Things are pretty calm, since most people are on vacation.  I'm in the middle of a big push for my project, too, so there is work to be done anyways.  It actually worked out nicely, since I could keep things going on the project.

Monday, Dec 9:

As part of the registration for the GORUCK Rucking World Championships, I got a Speed Rucker.  Since I had been away for the weekend during the Pearl Harbor Tough, I didn't get to test it the day that I got it, but I was eager to try it the day after I got home.

I incorporated the trial with the "Opener and Closer" TEAM SPEARHEAD ruck workout (28 min for the opener, 7 min for the closer).  That was actually a great workout since I've been wanting to work on my overhead holds.  During the ruck, I also tried going in the Altra Torin Plush, which I had previously only worn in everyday life.  The shoes were great and soft.  After the struggle bus Tough, this felt like a great change.  The ruck was relatively slow, since I was still feeling the Tough.  I did 6.0 in 1:38:15, 16:22 average.


The 20# ruck felt great for the first 3 miles.  The material is soft and non-abrasive, since it's made of 500D cordura, instead of 1000D cordura.  It felt similar to a cheap suit.  It felt good enough that I thought I could happily do a 50 mile Star Course in it.  The ruck felt slightly lighter to me than a normal ruck.  It has the same width as a Rucker, which I hadn't been looking forward to, since my elbows hit it if I swing back.  I didn't notice it once I was rucking, though.  I think I am conditioned to avoid hitting it by swinging my elbows out wider.  I prefer the slimmer profile of the Bullet, though.


In the second 3 miles, the bottoms of the shoulder straps started bothering me, though.  I felt like they were digging into my ribs, partially due to where I put the sternum strap and how I cinch it up tight so that it can move better with my body.  Once I released the sternum strap, it was fine.  The hip belt is integrated, so you can't control where you put it, and you can't replace it with an unpadded one.  It's barely small enough to do me any good. 

I would try the Speed Rucker more later on, and the rucks would feel fine if I didn't use the sternum strap.  By the end of 2019, I haven't tried it on long rucks, though.

Wednesday, Dec 11:

I did the "Frantic" ruck workout from TEAM SPEARHEAD.  It starts with a 4 mile ruck with a 1 hour time hack.  I wasn't sure how well I'd do with the time hack since I was still getting over the Tough, but it was a good chance to put the Speed Rucker with 20# to the test.  I ended up doing it in 52:52, 13:13 average.  I had to shuffle the whole way to stay on pace.  I wore the Salomons.  The workout didn't involve any violent actions (like ruck swings), so I felt comfortable doing that with the Speed Rucker, too.  It involves a lot of burpees.  The workout lived up to its name with what it did to my hair.


Friday, Dec 13:

I want to stay in good fighting shape for the Bragg Heavy in Feb 2020.  I'm not doing Heavy Drop Training with this round of PATHFINDER Endure, because of the cost and because I need a break from the high volume of work that HDT requires.  I still mix in old HDT workouts, though.  I chose a 22.5 min AMRAP.  Sandbag work feels good.  Since the workout was short, I added in box cutters, SB+ruck squats, and 2.5 min holds of overhead hold, plank with ruck, and 6 in with ruck (still working on those overhead holds!).  43 min of total work.


This morning, I was actually supposed to do a Cookies and Milk ruck club callout, so I woke up at 3-something for a 5am meeting in the pouring rain and near-freezing temps, only to have it get cancelled because the organizer and I were the only ones to show up.  We would reschedule.  I drove to work and napped in the car until it was time to work.

Sunday, Dec 15:

More sandbag work with HDT workouts.  I did Upper Body and Core, with 65 total minutes of work.   I did take a few minutes in between to read a long-awaited AAR for the Hard Hitter Heavy.  It's awesome re-living memories and seeing the event through another person's eyes.

Monday, Dec 16:

My arms and abs were a little sore from the previous day (I don't remember being sore often when I was doing HDT originally), so I did an HDT legs workout for 53 min.  HDT's default is to have you do exercises in multiple sets with a certain max rest.  When I did the program originally, I'd try to push through without rest when I could (which I could do because I guess I wasn't using that much weight).  This time, I didn't want to push it, though.  I wanted to play it safe and not risk straining anything... good call.  

Wednesday, work hosted a holiday lunch.  Things were starting to wind down work-wise.


A friend invited me to the KLOVE Christmas Tour concert, too, which was a good time and way to remember the reason for the season and share the holidays with people that you care about.


During the concert, it occurred to me that almost exactly a year ago, I had decided to quit my job, and was planning to move to Germany.  It was a tumultuous couple of months, but I was glad that I ended up staying.  I think back to all the cool things I've gotten to do this year with cool people, and none of that would've happened if I had left.  If I had gone to Germany, there would've been some awesome experiences, too, for sure, but this year here has been good.

Thursday, a friend from my college years happened to be passing through town, so we met up at Starbucks.  I had an opportunity to watch a private screening of the new Star Wars movie on opening night, and I got to bring him along.  



Friday, Dec 20:

The Team Spearhead ruck club tried the Ruck Club Callout again.  This time, we had better weather and more people.  After a ruck along a greenway that I've been to before but didn't recognize at first (because we entered from a different entrance), we visited a police department to deliver cookies and express our thanks for what they do.  



3.0 in 59:23, 19:19 average.  The knock-off lightsaber that I had gotten at the movie ended up being a nice tool for getting our group pic.

Saturday, Dec 21:

2019 Selection Candidate #4 led a training session for the Bragg Heavy.  He told us to carb up and load our rucks with 10 more pounds than our plate requirement, to account for gear.  I think I was as anxious about this training session that I've been about real Heavies, partially because I didn't know what to expect from a training session with him.

#4 was great about sharing his knowledge of the event, and despite being a revered hero in the community, was really humble about what he had to offer, and acknowledged the experience that others had to offer, too.  We started with some warmup exercises like 50 jumping jacks and some number of pushups (4-count with ruck! - we didn't get very far until we weren't staying together with the fast pace being called and we moved on to the next thing).  We did overhead holds... well, we were going to, but when we were too slow, just like in the real thing, we had to switch to some other kind of hold.  It was a good lesson.  He pointed out how the cadre at Bragg liked to instruct us while we were in some kind of hold, too, so be prepared for that.

We continued the warmup with a 1/4 mi run, where he shared more advice, and then a 1/4 mi ruck, where he kept a brisk pace.  He encouraged us to not ever feel like we're holding back the team.  The team paces off of its slowest member.  It's better if you stay, even if you don't feel like you're performing as well as you should, since at least you're able to contribute something.

We did the exercise portion of the Robbie Miller WOD at a playground.  The ground was soft synthetic material, which was good for not getting too dirty during the ruck getups.  We did the 4-ct mountain climbers with rucks on.


Afterwards, we did a variation of the Jerome WOD.  It includes farmer carrying rucks, burpees, and buddy drags.  We were allowed to fireman carry our buddies instead.  I dragged until I was "done", and then switched to the much easier fireman carry.

We closed by going around to mention something we did today that we wanted to improve on in the future, which was great.  It shows how everyone has something that they can work on.  



Afterwards, some of us stuck around for the LKN Milk and Cookies Ruck where we stopped by the Mooresville FD.





After that, we met up with Waterlynn Ruck Club for their first Donut Ruck.





Monday, Dec 23:

An NC ruck club challenge between was announced for the holiday weeks.  The first week was 250 pushups and 250 2-ct flutter kicks per day, for 5 days.  If you spread out the push-ups, it's more manageable.  I squeezed some sets in at work.  Since it's a little deserted at work, that was doable.


250 is challenging when you leave most of it for the end of the day, though.  I finished mine up after doing a 5 mi run in 39:34.  The flutter kicks took no time, compared to the push-ups.  I did sets of 10-20 of them, with stretching while I waited for recovery.

Tuesday, Dec 24:

Tuesday, I did them and finished up in the evening, so that I could ruck around McAdenville Christmas village.  The houses in that neighborhood almost all (there was only 1 house I saw that didn't have anything) decorate for the season.  Cars line up for blocks during peak times to drive through the main street.  The bulk of the neighborhood can be seen on the smaller streets, which is open to driving only for residents, but which is open for pedestrians.  




5.5 in 1:49:43, 19:57 average.


When I got home, I did the "12 Days of Christmas" TEAM SPEARHEAD ruck workout.  It seemed fitting.  I didn't enjoy having to do even more push-ups, but I got through it, though.  The workout took 50 min.  It was a good one.  I'd probably like it more if I hadn't already done 750 push-ups that week.


Christmas, just did the 250 and 250.


Thursday, Dec 26:

The "Devil's Mile" TEAM SPEARHEAD WOD looked like a good workout.  It's similar in concept to what the Selection candidates had to do, and I had been wanting to try something like that.  Plus, it had overhead holds.  

It looked simple.  1/4 mi bear crawls (I assume with ruck), 1/4 mi crab walk (I assume with ruck), 1/4 lunges with ruck, 1/4 mi OH hold walk.  I got through the bear crawls.  The crab walks were taking forever, partially because of the bear crawls that preceded it, and partially because my arms were smoked from the push-ups all week.  

I ended up deciding to sub in half of the crab walks and lunges for farmer's carries, instead.  It took me 75 min to do what I did.  If I had kept going with the crab walks, it might've taken me 2 hours to do the mile.  I normally try very hard to do the whole workout, RX, but this just wasn't happening, and it wasn't worth it to try to do it.

There were some cool moments, though.  I was out on my neighborhood soccer field.  It was cold, and the grass was damp.  It felt like low crawling through a battle field or something.  I liked that feeling.

I finished up the 250 and 250 afterwards.

Friday, Dec 27:

Finished the 250 and 250, at last.  It was a good challenge.  I never imagined that I'd be able to do 1,250 push-ups in a week.  I think it has helped.  My arms are used to doing it now.  Muscle memory.  My form is better than I thought, in terms of breaking parallel.  I can do better with keeping my butt down, though.  That was one benefit of taking videos to snag pics for the ruck club's facebook group - getting to analyze my form.


Saturday, Dec 28:

I finally started reading a book that's been sitting by my bed for a while.  It's the story of 1st Lt. Ashley White, who served on a Cultural Support Team attached to a Special Operations Task Force.  I read the first half of the book, which talked about her background, selection, and training.

Mobility work, followed by a 10.5 mi trail run at 11:05/mi ave to try to gain back some cardio before the 10K Star Course.  It was in the lower 70's.  They still had the ice rink up at the Whitewater Center!  I'm surprised that thing didn't melt!


I wanted to get in pure running (and other workouts) while I could, since I planned to start PATHFINDER Horizon on Jan 1st.  I wanted to wrap up as much of PATHFINDER Endure as I could before then.  I wanted to get in running, because there would be plenty of rucking and prescribed mobility, core, and fully body workouts once Horizon started.  You can count certain workouts towards both programs, but I want to try to fully complete both, if I can.

Sunday, I finished the book.  The second half talked about the missions they went on.  I was amazed by the stories of what they went through and what they did.  The whole time, I knew in the back of my mind that at some point, the story would end a certain way.  I filled a trash can full of tissues.


Take-aways:
- Different people have different strengths.  Everyone has something to offer.  Badass women come from all backgrounds, in all shapes and sizes and demeanors.  A desire to do and be one's best and help others are the unifying factors.
- Change the world by proving how badass and capable women are, by putting in the work each day and performing to the highest standards.
- Sleeping in uniform between events and not letting cadres get into your head are good strategies for Assessment and Selection, as well as GORUCK events like the HTL.  It was surprising yet un-surprising to see.
- Finding "your people" and finding your purpose are wonderful things.  I'm glad I have the friends that I've met through rucking.
- Sharing best practices and staying connected via tech are valuable alternatives to being able to train together as much as we'd like.  Many of us are on similar missions, and can share best practices and experiences with each other.
- The women in the book are superhuman in my mind, yet it strikes me how so many of them came from difficult circumstances and tough backgrounds that so many of us mortals can relate to.  They overcame and succeeded despite, and in many cases, because of what they had gone through and learned in those challenges.
- I hope to find a way to serve and find purpose as much as they did.

I highly recommend this book.  Even all the guys who have happened to read it rave about it.  Definitely read it if you're a women, but even men who really want to understand.

Monday, Dec 30:

For New Year's week, our winning ruck club got to pick the exercises for the ruck club challenge.  It was 250 side squats (step laterally, squat, reset, step to the other side, squat, reset = 2 reps) and either 250 leg lifts or 5 min of 6 in.  I misread it, though, and did side lunges for the first 4 days of the challenge, instead of side squats.

I did 6 miles of rucking in 1:21:06, 13:31 average.  Speed Rucker with 20# and some water was speedy tonight!  I shuffled all the way and wore the Altra Torin Plush again.  It felt almost too plush.

Tuesday, more side lunges and leg lifts.