Very exicited, so I'll just find something to post about, just so that I can talk about it, haha.
Went onto Marathonguide.com to look for notes about the race experience:
FUEL:
- I think that I counted over 15 families that had cut up oranges and bananas along the way. If you for get your GU/PowerGel, no worries!
- There was lots of fruit on the course and plenty of fluids.
- My only complaint would be that the hydration tables were too short. Twice I couldn't merge quickly enough to get a cup of water/Gatorade. (2009)
- I was disappointed that there was no GU handed out at mile 20 this year, but the beer stop at 21 still remained. (2009)
TEMPS:
- Houston weather in January is a crapshoot, but this year it was pretty perfect.
- Some have mentioned the heat. I don't know what the temperature was, but we were kept abreast via the large signage. Maybe high 60's? There was a bit of a breeze and I personally had no problem with weather. I think the two years prior have been cooler, so I wouldn't dismiss this race due to temps. (2009)
- Although it is relatively cool in Houston, the weather can be tricky and tends to be on the hotter and clear sky-side. (2009)
- What made it more disappointing was that there were several cold fronts for the entire past week and possibly more to come next week. Somehow the marathon had to be run during the two-day heat wave. From a starting temperature of 55 it the high 60's, but the sun just would not quit. At the end, many of us discussed over our nice, warm, free breakfast over how the adverse weather affected our times. (2009)
COURSE:
- It starts off with more of an incline than you expect from the elevation chart, which is surprising, and the overpass somewhere along 15 or 16 was kind of brutal, but for the most part it is flat as billed and should be a PR course if the weather cooperates.
- The course was flat - the only grade could really be felt as you cross bridges.
- Only negatives would be that the course is a bit dull and there is a wicked camber on the roads, something like 2 feet in height between the median and the curb. Felt like I was running on a banked track; I am sure one leg is now shorter than the other!
- The mile splits were incredible - tall banners that could not be missed and officials reading out average split times.
- Half marathoners keep separate from full marathoners... real nice!
- The corral system was ok, either faster or slower, but it worked out fine, since the streets were plenty wide. Lots of porta-potties - I counted at least 300 throughout the race, some 2 miles apart.
- Also, the fact that in the last few miles the half-marathoners and full marathoners were on separate sides of Allen Parkway made finishing much more enjoyable than other races (i.e. ING Georgia), which have both trying to ply the same roads in the last few miles. (2009)
- Concrete almost all of the way, but it's better than running on some of our city's badly potholed streets. (2009)
- The only negative is that the streets were pretty rough in the first half (a lot of patches and uneven surfaces), and of course, you have to run on concrete. (2009)
- The course was spacious and well marked. There was never a time that you questioned if you had made a wrong turn. The spectators were fabulous. Every foot of every mile there were crowds of people lining the streets, giving encouragement to the runners. (2009)
- Bibs were HUGE this year - annoying. VERY crowded for the first 3-4 miles. (2009)
- Houston is very spread out, so you don't really run through downtown, but you get to experience all of the great and interesting neighborhoods here. Read up on all of the neighborhoods in your program. Houston is very spread out, so you don't really run through downtown, but you get to experience all of the great and interesting neighborhoods here. Read up on all of the neighborhoods in your program. (2009)
- There are a few minor hills and one big over pass, but for the most part, it is very flat. You start off running through a not-so-great neighborhood, but by mile 3, the scenery really picks up and you run through some neat areas of town and have pleasant views. (2009)
- The course? Just a small number of minor bumps - they can't even be considered hills. There's one at the start, one just past halfway and then a few between 21 and 23. The rest of the course is flat, flat, flat. (2009)
SUPPORT:
- Lots of entertainment on the course.
- Somehow, this years' spectators stand out - both the volunteers and sideline crowds were all super friendly and energizing.
- The course is interesting, with lots of fans and music, and the volunteers are excellent.
- The organization is unbelievable and there are spectators throughout the course encouraging you because the bibs are personalized. (2009)
- You want spectators? Try over 200,000 over the entire course. There's never a dead spot. (2009)
PRE-RACE:
- Only problem I had was parking.
- Plenty of lodging options all within walking distance of the start/finish.
- I parked less than 1/4-mile from the finish and was able to exit downtown with NO problem. (2009)
- It is great to be able to wait inside prior to the race and not be crowded, and it's nice that you end in the same spot. (2009)
- We stayed in the hotel that was at the start line. It was nice to roll out of bed and be there with no wait!(2009)
POSTRACE:
- They didn't give you a medal until you passed the picture station and I never found another one in the recovery area.
- The finisher shirt, medal, and mug were great.
- After the race you get funneled back into the convention to pick up your medal, shirt and food. They even provide dining tables where you can sit to eat your post-marathon food. Wow!
- The post-race event makes the Houston Marathon a standout. With a large medal; free finisher shirt; free finisher mug; warm breakfast with an egg and sausage, biscuit and salsa; and bananas, cake, bagels, cookies, and ice cream
- OH, and three days later, the pictures are already posted. (2009)
- Big, honking, silver, dinner-plate-sized medal. (2009)
- The post-race food deserves 5 stars. (2009)
EXPO:
- I have completed 7 marathons, and this is one of my top 2 favorites. The expo was huge!
- I don't think the expo is as good as San Antonio, though. You got a lot more free stuff in S.A. and a lot more variety of vendors. This one had too many vendors with the same stuff.
OVERALL:
- The organization of this marathon was absolutely the best I've seen (compared to Baltimore, Twin Cities, Myrtle Beach, National Marathon).
- Super organization that sets the standard for other marathons.
- The organization in Houston - from the expo, to the start line, the potties, the course marshals, medics on bikes, aid stations all the way to the finish line, medal, t-shirts and family reunion area - was exceptional.
- So many little extras: food was outstanding, finisher's T-shirt terrific, President George Bush at mile 19, plenty of toilets, good water stations, outstanding volunteers... on and on.
- You must do this at least once. (2009)
TAKEAWAYS...
FUEL: I'll be fine with the plentiful water and gatorade, but I need to bring my own gels.
TEMPS: I'll have to just get lucky here. Plan for it to be warm and hope for the best.
COURSE: Be prepared for concrete. Minimal hills. Perhaps camber. Lots of potties if I need, although I probably won't need them.
SUPPORT: Something to look forward to.
PRERACE: Parking... hard to say. Lodging... since I have a friend there, may stay with them anyways, although the hotels near the start sound nice.
POSTRACE: Nice swag.
EXPO: Should be pretty nice, very efficient.
OVERALL: Expect top-notch organization and an overall awesome experience.
Thursday, November 11, 2010
Monday, November 8, 2010
Nov 8
FIT:
It feels good to nail a workout. Knees felt like they needed a strength session for the hips today. I think that'll help. But my heart was wanting some cardio by evening. The training plan calls for 2... that's low. It also calls for 8 Wed and 16 Sat. There must be something to having something relatively high, that they'll go as low as 2 on Monday. Or the formula/optimizers that they use could be under such unreasonable constraints (3:40 marathon on 25-30 mi/wk at the peak) that it's just throwing out workouts that may be unreasonable... it's been the most doable and seemingly effective marathon training plan that I've seen so far, though. BTW, it's the Runner's World iTouch app sponsored by New Balance. SmartCoach I think is the name. The Hanson's beginner program had crazy mileage... up to 47, and ridiculous increases... totally breaking the 10% rule. Other plans weren't as bad, but they were still too high in mileage. Jack Daniels' probably works, but the workouts are tough... like I'd be doing race-effort workouts three times a week. With RW, it doesn't really specify paces, so I just do what's comfortable, and I feel fine about modifying the distances... I keep the weekly total about where they want, I just shuffle mileage around a bit in the first two workouts.
So this is like the last interval session I did, which I was very excited about, since it was a decent step up from what I could do previously. It's been 9 days since the half, so it's almost safe for me to do intervals again... it went fine. Wore the Kinvaras again... oh, it was b/c of that that I remembered that I could do a speed session. I was originally going to do a short base run. Speed was perfect to do instead. The shorter runs are the perfect op to do something intense, and I was wanting cardio.
1 mi warmup, 4x[.5 @ 9mph, .25 @ 7.5mph]. 4.0 in 29:54, 7:29 ave. Nice. Tread 1 degrees.
Had to make my steps smaller... kinda hard when you're going fast... to keep that knee from complaining during the end of the pushoff phase. My right leg is stiffer than my left leg. It's bad that it' stiff, but that probably makes its form better than the left foot's, which kind of lands with the toe turned out too much, I think. Eh, nothing really hurting, at least.
Calves were sore today. Means I'm doing something! The last rep was a challenge... the rest were okay. That's probably a good place to be, if one wants to keep it safe. Just realized (maybe I realized it last time, though), that this workout is the start of the Yasso 800 test! 4/10-12. Could I finish it off if I wanted to? Maybe. Let's see... if I could hold it for another 6, it would predict a 3:21 finish... perfect! That is precisely what the charts predict. And normally, you wouldn't have to run these in 75 degrees. That may balance out my optimism about being able to do another 6. And I normally probably wouldn't need to do 7.5mph for the rest intervals... that's pretty fast for rest. Yay. Happy.
It feels good to nail a workout. Knees felt like they needed a strength session for the hips today. I think that'll help. But my heart was wanting some cardio by evening. The training plan calls for 2... that's low. It also calls for 8 Wed and 16 Sat. There must be something to having something relatively high, that they'll go as low as 2 on Monday. Or the formula/optimizers that they use could be under such unreasonable constraints (3:40 marathon on 25-30 mi/wk at the peak) that it's just throwing out workouts that may be unreasonable... it's been the most doable and seemingly effective marathon training plan that I've seen so far, though. BTW, it's the Runner's World iTouch app sponsored by New Balance. SmartCoach I think is the name. The Hanson's beginner program had crazy mileage... up to 47, and ridiculous increases... totally breaking the 10% rule. Other plans weren't as bad, but they were still too high in mileage. Jack Daniels' probably works, but the workouts are tough... like I'd be doing race-effort workouts three times a week. With RW, it doesn't really specify paces, so I just do what's comfortable, and I feel fine about modifying the distances... I keep the weekly total about where they want, I just shuffle mileage around a bit in the first two workouts.
So this is like the last interval session I did, which I was very excited about, since it was a decent step up from what I could do previously. It's been 9 days since the half, so it's almost safe for me to do intervals again... it went fine. Wore the Kinvaras again... oh, it was b/c of that that I remembered that I could do a speed session. I was originally going to do a short base run. Speed was perfect to do instead. The shorter runs are the perfect op to do something intense, and I was wanting cardio.
1 mi warmup, 4x[.5 @ 9mph, .25 @ 7.5mph]. 4.0 in 29:54, 7:29 ave. Nice. Tread 1 degrees.
Had to make my steps smaller... kinda hard when you're going fast... to keep that knee from complaining during the end of the pushoff phase. My right leg is stiffer than my left leg. It's bad that it' stiff, but that probably makes its form better than the left foot's, which kind of lands with the toe turned out too much, I think. Eh, nothing really hurting, at least.
Calves were sore today. Means I'm doing something! The last rep was a challenge... the rest were okay. That's probably a good place to be, if one wants to keep it safe. Just realized (maybe I realized it last time, though), that this workout is the start of the Yasso 800 test! 4/10-12. Could I finish it off if I wanted to? Maybe. Let's see... if I could hold it for another 6, it would predict a 3:21 finish... perfect! That is precisely what the charts predict. And normally, you wouldn't have to run these in 75 degrees. That may balance out my optimism about being able to do another 6. And I normally probably wouldn't need to do 7.5mph for the rest intervals... that's pretty fast for rest. Yay. Happy.
Sunday, November 7, 2010
Nov 7
FIT:
Aaaah. Intended 10 plus change, but it turns out it was a 12er. Nice. 8:25 ave. A touch above BQ pace. BQ. Mmmm.. 12 is good, b/c I have 16, then 18, then 20 planned. Racing 13, doing 10, then jumping up to 16... might've been a big leap. 6 over.
Yesterday, went hiking w/ my Sunday School. 3.5ish, relaxed, enjoying photo ops in the fall scenery. The Table Rock trail has nice big rocks, which are unique. Turned around at the overlook. Carried an extra pack, making my shoulders a wee bit sore... almost not noticeable, though. Going downhill, totally somehow stepped on the top of my foot (oooh, they addedthe underline font option in Blogger!), but my oft-damaged ankles are now really flexy, and although the first few steps were like oooh, oooh, it was okay. Also, one of my knees would have some connective tissue scream when I took larger downhill steps, but I tried to keep the steps small after that, and it seemed to help.
Was itching to run at times during the hike, but once we stopped for an early dinner and then a separate Dunkin Donuts stop, I got really tired. The sun going down so early contributes, I think. Man, going out to eat messes up my internal metabolic clock. Feeling pressured to eat when I'm not hungry, I gotta get something anyways. And then deep fried food makes me feel a little sick afterwards. And when the quantities are over what I need, or if I'm craving or needing something due to macronutrient balance or just cravings and I don't, boo... not satisfied til I do get it, and no matter how much other stuff I take in, still not satisfied.
Anyway, the run... the knees were fine. Still a tiny bit bangy, tiny tiny, but fine. Wearing sox, they scrunched up at the toes in the left foot, which was uncomfortable... the tighter-fitting Oxysox are what I'd want to go with in a long race like the full, to avoid this kind of issue. Took 2 water breaks. Skipped the third, since I was close to finishng the run anyways.
Splits> 8:36 b, 6:02 p short, 7:18 c, 7:24 p, 7:11 b long, 5:54 p short, 7:29 c, 7:26 p, 7:12 b long, 5:54 p short, 7:19 c, 7:12 p, 7:12 b long, 8:48 car. Pretty consistent! Yeah, didn't feel any slower at the end than I did at the beginning, which is good. Good pacing, good fitness.
Very hungry last 2 miles, but I didn't eat the bar I brought w/ me b/c I was close to finishing the run anyways. Hey, it's the 11 mile hunger! Still there. Didn't feel the 7 mi chills... maybe it's not cold enough.
Aaaah. Intended 10 plus change, but it turns out it was a 12er. Nice. 8:25 ave. A touch above BQ pace. BQ. Mmmm.. 12 is good, b/c I have 16, then 18, then 20 planned. Racing 13, doing 10, then jumping up to 16... might've been a big leap. 6 over.
Yesterday, went hiking w/ my Sunday School. 3.5ish, relaxed, enjoying photo ops in the fall scenery. The Table Rock trail has nice big rocks, which are unique. Turned around at the overlook. Carried an extra pack, making my shoulders a wee bit sore... almost not noticeable, though. Going downhill, totally somehow stepped on the top of my foot (oooh, they addedthe underline font option in Blogger!), but my oft-damaged ankles are now really flexy, and although the first few steps were like oooh, oooh, it was okay. Also, one of my knees would have some connective tissue scream when I took larger downhill steps, but I tried to keep the steps small after that, and it seemed to help.
Was itching to run at times during the hike, but once we stopped for an early dinner and then a separate Dunkin Donuts stop, I got really tired. The sun going down so early contributes, I think. Man, going out to eat messes up my internal metabolic clock. Feeling pressured to eat when I'm not hungry, I gotta get something anyways. And then deep fried food makes me feel a little sick afterwards. And when the quantities are over what I need, or if I'm craving or needing something due to macronutrient balance or just cravings and I don't, boo... not satisfied til I do get it, and no matter how much other stuff I take in, still not satisfied.
Anyway, the run... the knees were fine. Still a tiny bit bangy, tiny tiny, but fine. Wearing sox, they scrunched up at the toes in the left foot, which was uncomfortable... the tighter-fitting Oxysox are what I'd want to go with in a long race like the full, to avoid this kind of issue. Took 2 water breaks. Skipped the third, since I was close to finishng the run anyways.
Splits> 8:36 b, 6:02 p short, 7:18 c, 7:24 p, 7:11 b long, 5:54 p short, 7:29 c, 7:26 p, 7:12 b long, 5:54 p short, 7:19 c, 7:12 p, 7:12 b long, 8:48 car. Pretty consistent! Yeah, didn't feel any slower at the end than I did at the beginning, which is good. Good pacing, good fitness.
Very hungry last 2 miles, but I didn't eat the bar I brought w/ me b/c I was close to finishing the run anyways. Hey, it's the 11 mile hunger! Still there. Didn't feel the 7 mi chills... maybe it's not cold enough.
Thursday, November 4, 2010
Houston Hype 1 - Pace and Fuel and Hot Taper
I'm 86 days out and starting to make plans. The course map has been on my office wall for a while, but planning really helps. I knew the course of Spinx really well, with its water stations, turns, roads, elevation changes, and mile marks, and I started studying that only a few days before.
GOAL PACE:
To BQ, I need a 3:40, or an 8:23 pace.
To achieve my potential, I need a 3:23, or a 7:45 pace.
Big difference. But I think the smart thing to do, to guarantee and not sabotage my BQ, is to stick with the 3:40 pace group until maybe mile 20, then turn it up after that. I'll end up finishing slower than my potential, since making up 17 minutes in 6 miles requires about 3min/mile of speeding up... 5:23 for 6 miles... not possible. Thought about maybe starting to pick things up before that, but I'll really have no idea what to expect after 20 miles. Hmm... We'll see. I could probably go to 7:30... 6 minutes off... so 3:34. Dunno. Okay, so maybe this isn't fimed up yet. Or I could just take the BQ (look how confident I am now, ha... what a fool).
FUEL:
Seems like they don't provide gels. That's okay. Gelling at my own pace may be best anyways... maybe a packet every 5 miles... so 5, 10, 15, 20... 4 packs. That's a lot of gel. On top of that, whatever combo of water and Gatorade I'm in the mood for. Going by taste seems to work well for me.
TAPER:
Just now read a verrrrry interesting article on Hot Tapering... so I may be wearing sweats throughout my January runs, even though I usually go with a sports bra even in the snow.
http://peakperformance.runnersworld.com/2010/10/oct-17-new-study-a-hot-taper-can-improve-endurance-performance.html
Okay, so that's all I've thought about so far.
GOAL PACE:
To BQ, I need a 3:40, or an 8:23 pace.
To achieve my potential, I need a 3:23, or a 7:45 pace.
Big difference. But I think the smart thing to do, to guarantee and not sabotage my BQ, is to stick with the 3:40 pace group until maybe mile 20, then turn it up after that. I'll end up finishing slower than my potential, since making up 17 minutes in 6 miles requires about 3min/mile of speeding up... 5:23 for 6 miles... not possible. Thought about maybe starting to pick things up before that, but I'll really have no idea what to expect after 20 miles. Hmm... We'll see. I could probably go to 7:30... 6 minutes off... so 3:34. Dunno. Okay, so maybe this isn't fimed up yet. Or I could just take the BQ (look how confident I am now, ha... what a fool).
FUEL:
Seems like they don't provide gels. That's okay. Gelling at my own pace may be best anyways... maybe a packet every 5 miles... so 5, 10, 15, 20... 4 packs. That's a lot of gel. On top of that, whatever combo of water and Gatorade I'm in the mood for. Going by taste seems to work well for me.
TAPER:
Just now read a verrrrry interesting article on Hot Tapering... so I may be wearing sweats throughout my January runs, even though I usually go with a sports bra even in the snow.
http://peakperformance.runnersworld.com/2010/10/oct-17-new-study-a-hot-taper-can-improve-endurance-performance.html
Okay, so that's all I've thought about so far.
Wednesday, November 3, 2010
Nov 3
FIT:
Today, I got the feeling that I work, run, sleep. While working, I'm tired, and I always want to take a nap after work before I run. But I'm also hungry, so I eat after work, and by the time I'm done, I have to get ready to run before the gym closes. Then, blog, log, and eat some more. Do dishes, a bit of TV, look how late it is. Wake up and do it again. Can't complain. I enjoy running. Work is hard, but it's satisfying to do a good job and to do your best, if only unto the Lord. Tired, but not nearly as bad as college.
Today, ran... glad to get a little farther today. A sign of recovery. I was still tight today at work, but at least no real kinks. During the run, had to concentrate on keeping high knees and butt kicks to keep my knees from banging. Kept good arm form, with the swinging also helping my legs turning and preventing knee banging. Right butt and maybe other parts of that leg got numb as I got faster in the second half, but nothing terrible.
6.2 in 51:38, 8:20 ave. Just under BQ pace. Oh BQ, you're within grasp! I'm so excited. Still have no idea how I kept up 7:20's for 13.1. Splits> 8:46, 8:24, 8:20, (26:21), 8:20, 8:17, 7:56, 1:31 for 0.2.
Today, I got the feeling that I work, run, sleep. While working, I'm tired, and I always want to take a nap after work before I run. But I'm also hungry, so I eat after work, and by the time I'm done, I have to get ready to run before the gym closes. Then, blog, log, and eat some more. Do dishes, a bit of TV, look how late it is. Wake up and do it again. Can't complain. I enjoy running. Work is hard, but it's satisfying to do a good job and to do your best, if only unto the Lord. Tired, but not nearly as bad as college.
Today, ran... glad to get a little farther today. A sign of recovery. I was still tight today at work, but at least no real kinks. During the run, had to concentrate on keeping high knees and butt kicks to keep my knees from banging. Kept good arm form, with the swinging also helping my legs turning and preventing knee banging. Right butt and maybe other parts of that leg got numb as I got faster in the second half, but nothing terrible.
6.2 in 51:38, 8:20 ave. Just under BQ pace. Oh BQ, you're within grasp! I'm so excited. Still have no idea how I kept up 7:20's for 13.1. Splits> 8:46, 8:24, 8:20, (26:21), 8:20, 8:17, 7:56, 1:31 for 0.2.
Monday, November 1, 2010
Nov 1
FIT:
Recovery run! A fast one. Was it due to better conditioning following an awesome training cycle? or is it the usual speediness after the long run phenomenon? In any case, I'll take it!
Recovery has been going surprisingly well, considering the out-of-nowhere performance from two days ago. My ankles finally stopped feeling overused today, to the point that I felt safe enough to try running again. It doesn't feel that bad to go down stairs now. I've stretched once daily. Right now is the first time I'm icing, to keep the effects of pounding at bay. I can feel it coming on a little bit, but it's not bad. Good quality food. Not as many fruits and veggies as I'd like, b/c my mom's been feeding me a lot of rice and protein, leaving less room in my tummy for my usual produce and skim milk.
So my run... speedy, progression. 4.0 in 30:44, 7:41 ave. That's actually my new goal marathon pace. My mile, 5k, and half marathon PBs are now in PERFECT ALIGNMENT in the race performance predictor at mcmillanrunning.com. I used to be super fast at the mile, slower at the 5k, and super super slow at the half. But now, I'm reaching my potential in all. Time to raise the bar, haha.
Splits> 8:20, 7:50, 7:24, (24:19), 7:08. Right leg may be a little out of alignment... some numbness, but not bad considering the postrace body. Wore oxysox and n1224's w/ stab... should try the arches next time. Was really pushing it at the end and was proud to manage a 4.0 instead of just the 3.1 as originally planned... actually had considered a 6.0 before I got started, but too much. Keep it real.
Recovery run! A fast one. Was it due to better conditioning following an awesome training cycle? or is it the usual speediness after the long run phenomenon? In any case, I'll take it!
Recovery has been going surprisingly well, considering the out-of-nowhere performance from two days ago. My ankles finally stopped feeling overused today, to the point that I felt safe enough to try running again. It doesn't feel that bad to go down stairs now. I've stretched once daily. Right now is the first time I'm icing, to keep the effects of pounding at bay. I can feel it coming on a little bit, but it's not bad. Good quality food. Not as many fruits and veggies as I'd like, b/c my mom's been feeding me a lot of rice and protein, leaving less room in my tummy for my usual produce and skim milk.
So my run... speedy, progression. 4.0 in 30:44, 7:41 ave. That's actually my new goal marathon pace. My mile, 5k, and half marathon PBs are now in PERFECT ALIGNMENT in the race performance predictor at mcmillanrunning.com. I used to be super fast at the mile, slower at the 5k, and super super slow at the half. But now, I'm reaching my potential in all. Time to raise the bar, haha.
Splits> 8:20, 7:50, 7:24, (24:19), 7:08. Right leg may be a little out of alignment... some numbness, but not bad considering the postrace body. Wore oxysox and n1224's w/ stab... should try the arches next time. Was really pushing it at the end and was proud to manage a 4.0 instead of just the 3.1 as originally planned... actually had considered a 6.0 before I got started, but too much. Keep it real.
Thank You (the cool Stats button!)
Today, I accidentally clicked on my Blogger dashboard's "stats" button. I never really noticed it before, but it has all this info about who reads my blog and how they come to it. It just lists numbers by country, but it's so funny! I had no idea. Thank you to all my readers out there. I realize that many "readers" may have just looked at it and gone on their way when they saw that there was nothing interesting here... just me recounting my workouts, naps, etc, haha. But it does warm my heart to know that there are people reading this. Thank you. Thanks for making me part of your life and for allowing me to share my joys with you.
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