Sept 19

FUEL:
845: Pear
1200: Spinach Salad w/ Mushrooms, Tomatoes, Balsamic Vinegar, Onions, and Tofu; Skim Milk; 2 x Toasted Protein Bread (made with sprouted grains) topped w/ Almond Butter, Wild Berry Fruit Spread, and Wheat Germ... delightfully crunchy and nutty
1245: The Rest of the Soy Crisps
700: Brown Rice Pilaf (peas, spinach, lots of different spices like saffron?) absolutely delicious; Banana Spinach Salad w/ Broccoli & Tomatoes; Plain Yogurt topped w/ Wild Berry Fruit Spread
1200: Almond Butter; Whopping plate of Brown Rice Pilaf w/ Stewed Tomatoes; Skim Milk; Semisweet Chocolate Morsels (v)

FIT:
Ultimate Practice

FUN:
Studying w/ JL

Sept 18

FUEL:
945: Brown Rice Tortilla w/ Hummus, Onions, and Green Peppers (tasted like a spring roll); Soy Milk... mmm (g)
100: Spinach Salad w/ Balsamic Vinegar, Mushroom, Tomatoes; Plain Yogurt w/ 100% Wild Berry Fruit Spread; Protein Bread; Beans w/ Onions & Mushrooms... variety: exciting but sometimes becomes my undoing
600: Sizzling Blackened Catfish; Broccoli & Cauliflower; 4 tall glasses of tea; 2 slices of Multigrain Bread; Mixed Greens w/ Ginger Dressing, Mushrooms, Radish, Carrots; Red Bean & Onion Vindaloo... I was craving protein so bad, so I rushed to the D-Hall at 5pm
900: Soy Milk
1200: Yogurt w/ Wild Berry Fruit Spead; 2 x Decadent Protein Bread, topped w/ Almond Butter, Wheat Germ, and Semisweet Chocolate Morsels
1230: Apple
130: 3 servings (half a bag) of Soy Crisps... uhh, why

FIT:
45 min Abs

FUN:
KS Auditions: not necessarily always "fun", since it's tough to say no to ppl who try their best and are passionate about it but not quite what we're looking for. It's encouraging to see their enthusiasm and desire to serve the Lord, though. And there were a lot of really great solos that we enjoyed.

Sept 17-p

FUEL:
830: Skim Milk; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ; Broccoli, Tofu, Eggplant, and Onion Curry... day 3 of it, but tasty, nutritious, and satisfying for any meal of the day
1115: WW Bread topped w/ Almond Butter and Wheat Germ; Watermelon
315: Soy Milk; Whole Grain Spelt Tortilla w/ Hummus; Apple w/ Almond Butter (g)
415: Vegan Rye Chocolate Chip Cookie
700: Philly Wheat Steak (crusty bread w/ wheat-based protein, onions, green peppers)... delicious and novel; Soy Milk
930: WW Bread topped w/ Almond Butter and Wheat Germ
1045: All-American Flame Grilled Boca Burger; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ
100: WW Bread topped w/ Hummus; Almond Butter; Soy Milk
300: Semisweet Vegan Chocolate Morsels

I'm just going to say that my energy input must be catching up with my energy output. The 2D order is coming in tomorrow, so I'll be able to get more fresh fruits and veggies and less bread + X.

FIT:
Ultimate:
>>I heart ultimate too. Back to the basics today. I needed that, especially after Saturday. Sometimes, you need to hear and relearn basics, and many times, it's described in a way you've never encountered before, and that new insight makes a dramatic difference in the way you see it.
>>Things to keep in mind while throwing: Cradle/wrap arm around it like a baby and roll out gracefully to throw. The force comes from the torquing of your upper body.
>>The part of my ankle rubbed raw and cut up from the Active Ankle strap at the tournament yesterday is leeching out blood and sticky clear stuff onto my socks. And as it tries to heal, the wound fuses to my sock, making sock removal mentally reprehensible.

FUN:
To bed at 5am, drew 2 more Doorposts> Ephesians 6:10-13 & Psalm 84:10.

Sept 16

FUEL:
745: Whopping plate of Tofu, Broccoli, Eggplant, and Onion Curry; Skim Milk; Apple topped w/ Almond Butter (g)
1200: Animal Crackers
130: Egg White Omlette w/ Mushrooms; 2 slices Multigrain Toast (vc)
515: WW Bread topped w/ Almond Butter, Sour Cherry Spread, and Wheat Germ; Tofu, Broccoli, Eggplant, and Onion Curry; Soy Milk
615: Veggie Burger Pattie
845: Whole Grain Spelt Tortilla w/ Hummus; Orange; 2 Vegan Chocolate Chip Cookies (g)

I love 2D already. I tend to wake up early, and I love mornings on campus, when things are quiet and the rising sun bathes the gorgeous buildings in an ethereal glow. I emerge from Little, get a wonderful shot of Blair Arch in all its glory as I round Laughlin, and then pass through the gothic triple archway right to 2D. And the food is excellent. It's healthy (whole grains, veggies, organic/natural ingredients), tasty (they have a ridiculously large library of spices/seasonings/flavorings to choose from), down-to-earth and friendly people (played Scrabble with some guys there last night), and open 24/7 to satisfy my fueling needs. Beat that, eating clubs.

FUN:
Pre-Rade.
Different classes praying for each other at the Interfellowship Praise Night.

Sept 15

FUEL:
700: Soy Milk; WW Bread w/ Almond Butter & Wheat Germ; bit of Carrots & Hummus
1100: Spelt Tortilla w/ Hummus; Orange; WW Bread w/ Almond Butter & Wheat Germ; Honey Wheat Braided Twists
200: WW Bread w/ Almond Butter & Wheat Germ
300: Spelt Tortilla w/ Hummus
400: Honey Wheat Braided Twists
730: Watermelon; Skim Milk; 2 Vegan Chocolate Chip Cookies (by Richard; w/ rye flour, egg sub, brown sugar, soy milk); Eggplant Parmesan; Tofu & Broccoli Curry; Veggie-Infused Brown Rice... first official meal @ 2D for the year (g)
1045: WW Bread w/ Almond Butter & Wheat Germ
1145: Vermont Sharp Cheddar

FIT:
Club Sectionals> 6 games of ultimate @ MCDL- I have some serious problems throwing. Haven't taken a rest day in a long while, though, and I've been sore for the past few 4 days or so. And I have stinging scrapes on many body parts.

FUN:
Scrabble w/ Owen (a pro who won by lots, WWS sr), Richard, Doug (former Charter, fencer, sr).
KJ's back!

Sept 14

FUEL:
815: Dal (Indian dish of de-hulled legumes); Gingerbread (vc)
830: Whole Grain Spelt Tortilla w/ Almond Butter & 100% Fruit Spread... carb-heavy day so far
1200: WW Bread w/ Almond Butter & Wheat Germ (small dessert-toppingish flakes packed with fiber, protein, nutrients); Carrot Sticks & Hummus; Soy Milk (g)
145: Apple
245: Vermont Sharp Cheddar
530: Skim Milk; 2 Salads of Mixed Greens, Broccoli, Balsamic Vinaigrette, Mushrooms, Tomatoes, Beets, Spinach; Tilapia; Tea
1145: WW Bread w/ Almond Butter & 100% Fruit Spread; Vermont Sharp Cheddar; Whole Grain Spelt Tortilla w/ Almond Butter & 100% Fruit SpreadOrange

FIT:
Ultimate Pickup: to not get schooled by superfast BM so much, keep a bigger buffer on D

FUN:
Flyering
PUDS

Sept 13

FUEL:
845: 2 bowls Wheaties Cereal w/ Skim Milk; Honey Dew (g)
1245: All-American Flame-Grilled Boca Burger; Nature's Path Optimum Rebound Cereal; Dry Roasted Peanuts
530: BBQ Tofu; Green Beans; Skim Milk; Spinach Salad w/ Cherry Tomatoes, Sunflower Seeds, Carrots, Japanese Ginger Dressing, Soy Nuts, Broccoli; Lentil Soup
1015: Dry Roasted Peanuts; Orange; Vermont Sharp Cheddar; Nature's Path Rebound Cereal (g)
130: Vermont Sharp Cheddar; Dry Roasted Peanuts (v)

FIT:
Ultimate Frisbee: need to cut vertically, not horizontally

FUN:
PUDS.
Cranium, Taboo w/ Ulty Ppl